WORKSHOPS OTF 2017 In January 2017, On The Fly will be offering a series of workshops presented by our very own super-knowledgeable, super-skilled and super-READY Certified Personal Trainers! All of our awesome trainers are great class instructors, but they definitely have a whole lot more knowledge, skill & training they're eager to share with you! Even better, they all have a special focus, interest, and, yes, passion that is unique to them and invaluable to YOU! So no matter the weather, Saturday afternoons in January 2017 are going to be hot, fun, active, sweaty, instructional and truly inspirational! Register in our MindBody Online Store NOW to secure your spot!
Power Up Your Mind/Body/Spirit Connection (Jose) Saturday, January 7, 2017 (Pre-Registration required by Jan. 4th) 2:00 pm - 4:00 pm Discovering the Unspoken Benefits of Exercise Body Building champ and inventor of the Battlerope ST exercise system now used in gyms nationwide, Jose Matos, is a passionate believer in the often unspoken-about benefits of regular exercise. Jose himself is living proof of the profound connections that exist among the mind, the body and the spirit and the vital role each plays in an overall fitness program. He has devoted his career to developing and strengthening those connections both within himself and within his training clients.
Challenge Yourself With Functional Fitness (Kim) Saturday, January 14, 2017 (Pre-Registration required by Jan. 11th) 2:00 pm - 4:00 pm Keeping Your Eye on the Prize: Success, Not Failure Functional fitness classes focus on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight on a static gym machine. However, these classes have come to be synonymous with the idea of “training to failure.” With extensive experience teaching functional exercise classes, Kim Walters knows both the value and the potential pitfalls in getting started. Key to success is learning to set personal fitness goals that focus on strong, steady achievement vs. working towards complete muscle failure.
First, Do No Harm (Dawn) Saturday, January 21, 2017 (Pre-Registration required by Jan. 18th) 2:00 pm - 4:00 pm Exploring Contemporary Perspectives on Injury Prevention We expect doctors to live by that golden rule of medical ethics, but Corrective Exercise Specialist, Dawn Scanga, considers it an equally important component of any high-quality fitness program. Dawn will share proven techniques for building your strength, agility and flexibility today without causing future injury. You’ll also learn safe & effective techniques for successfully increasing your fitness level in spite of already-existing injuries.
Simplify & Defy (Krystal) Saturday, January 28, 2017 (Pre-Registration required by Jan. 25th) 2:00 pm - 4:00 pm Meeting Age-Related Fitness Challenges Head-On Aging is inevitable, but there are many simple tools & techniques you can utilize to help defy the most common physical challenges that crop up in the process. Trainer Krystal Ford will be sharing simple, basic exercises that will keep you strong in your activities of daily living. These exercises will help ensure that you can keep climbing stairs, getting out of chairs, putting groceries away, opening doors, and chasing after grandkids with ease for the rest of your life! Get the tools you need to improve your quality of life both today and in the future!